Jessica Novoson, LMHC
Experience Change with Guiding Pathways
Achieve the change you desire.
"The good life is a process, not a state of being. It is a direction not a destination"
-Carl Rogers
Services I Offer
With You Every Step of the Way
Individual Therapy
I believe all people have the capacity within themselves to create change for the better. As a therapist, I take a client-centered, strength-based approach. It is my role to help you to make progress toward your goals in a way that works for you. Whether you’re hoping to learn to manage your mood, trust yourself, slow down, improve self-care, find the joy in small things, build your inner strength, or feel supported I am here for you.
Outdoor Activity Based Therapy
If you’re considering individual therapy but an office setting doesn’t seem like the best fit for you, try outdoor activity based therapy. This is a great way to explore yourself and your thinking in a new way. It can also be a way to learn to integrate skills discussed in session in a practical manner. I guide clients every step of the way. Activities include walking, hiking, and Stand Up Paddleboarding (SUP). I have over 20 years of outdoor coaching, guiding and instruction experience. I maintain a Level 2 C SUP instructor certification and a Level 4 Whitewater Kayak instructor certification through the American Canoe Association. I also maintain Wilderness First Responder (WFR) and CPR training. Contact me today to learn more about outdoor therapy sessions.
Consulting
I have been immersed in providing supervision, assessments and treatment of substance use and gambling addiction for the past 12 years. I have facilitated trainings and offered assistance to clinicians, community members, clients and family members in understanding how to navigate the mental heath and substance use treatment system. If you or your organization would benefit from training, consulting or supervision to expand your knowledge of addiction or the treatment system please contact me for more information.
A Bit About Therapy
Personalized Attention for All Your Needs
I use a variety of evidence based counseling methods to facilitate self-reflection and insight into ways clients can adopt changes that best suit their needs. Therapy is a healing process that necessitates participation and investment from the therapist, patient and/or caretaker alike. In the end, making small changes to behaviors and coping with feelings of sadness, fear, and pain can bring results. I have experience working with diverse populations and needs. Some common need areas include depression, anxiety, bipolar, trauma, substance use, gambling, low self-esteem, adolescent issues and early adulthood transitions. I work with ages 12 and older.
FAQ
Are you accepting new clients?
Yes, I have have a few time slots open before 3pm on weekdays. I offer afternoon/evening appointments but those times are currently filled. Feel free to reach out if you have questions about my practice or working together in the future.
Do you accept insurance?
Yes, I currently accept Blue Cross Blue Shield, Tufts Health Plan Commercial Plans, Tufts Public Plans, Harvard Pilgrim, United Healthcare, Health Plans Inc, Allways and Cigna.
​
I also accept self-pay with cash, check or credit card.
​
What do you specialize in?
I have experience in treating a diverse range of issues including anxiety, depression, trauma, life transitions, grief and substance use and gambling addiction. I also specialize in supporting individuals of with the impact of athletics throughout different phases of life.
How long is a therapy session?
Intake sessions generally last between 50 and 60 minutes.
Individual sessions are 50 minutes. Activity based sessions range between 60 to 90 minutes depending on the activity and the clients needs.
Contact Me
